Hi there! I’m Tara, a Licensed Clinical Social Worker (LCSW), and I’m excited to be a part of your journey toward healing. Currently, I work as an elementary school social worker within the Department of Education, where my focus is on helping children navigate their emotions and overcome challenges. I strive to create a warm and supportive environment where kids feel safe to express themselves and explore their feelings.

Throughout my career, I’ve gained experience in various settings, including mental health clinics, psychiatric emergency rooms, correctional facilities, and non-profit agencies. This diverse background allows me to connect with people of all ages, from young children to adults. I primarily use Cognitive Behavioral Therapy (CBT), a practical approach that helps individuals identify and change negative thought patterns. For example, we might work together to transform anxious thoughts about school into positive affirmations, empowering kids to face their day with confidence.

As a 1.5-generation Korean American, I specialize in working with young adults facing high-functioning depression and anxiety. I’m particularly passionate about breaking the stigma surrounding mental health in Asian American communities, believing that open conversations and education are key to helping families feel empowered to seek support and build resilience together.

When I’m not working, I enjoy exploring vibrant food scenes and capturing moments with my phone. I love trying new dishes and sharing those experiences, just as I help my clients discover their strengths and potential.

I look forward to the opportunity to support you on this journey!