Teen & Young Adult Therapy

Adolescence and young adulthood are critical periods of growth, identity formation, and emotional development. These years are filled with a mix of excitement and uncertainty as teens and young adults explore who they are, what they value, and where they’re heading in life. However, they can also be incredibly challenging, with emotional and mental health struggles that may feel overwhelming.

At Dunamis Psychotherapy, we understand the complexities that teens and young adults face. Our therapists can help them develop emotional resilience, improve coping skills, and enhance their ability to manage the stressors they face.

Why Teen & Young Adult Therapy?

Teens and young adults often face pressures from multiple sources—school, family, friendships, relationships, and social media. These pressures can manifest in a variety of ways, such as:

  • Anxiety and Stress: The demands of academics, social expectations, and future planning can lead to feelings of overwhelm and nervousness.

  • Depression and Sadness: Teens and young adults are vulnerable to mood shifts, and some may struggle with persistent feelings of sadness, hopelessness, or isolation.

  • Identity & Self-Esteem: Struggling with self-image, self-worth, or understanding one’s personal identity is common during these years, especially with the pressures of societal standards.

  • Family Conflict: Conflicts with parents, guardians, or siblings are a normal part of growing up, but when they escalate, they can be distressing.

  • Trauma & Grief: Experiences of loss, trauma, or major life changes (like moving or changing schools) can leave deep emotional scars that require healing and support.

  • Peer Relationships & Social Skills: Navigating friendships, dating, and social dynamics can be confusing, especially if there are issues like bullying, rejection, or loneliness.

  • Addiction or Substance Abuse: Experimentation with substances can quickly escalate into unhealthy patterns that impact overall well-being.

How Therapy Can Help

Therapy isn’t about “fixing” someone—it’s about providing tools for self-understanding, growth, and empowerment. In therapy, we’ll work together to:

  • Build Coping Strategies: Teach practical tools to manage stress, anxiety, depression, and other emotional challenges.

  • Foster Emotional Awareness: Help develop an understanding of emotions and how to express them in healthy ways.

  • Boost Self-Esteem & Confidence: Strengthen a sense of self-worth and help create a positive self-image.

  • Improve Communication Skills: Develop better communication strategies to express needs and feelings, whether in family, school, or friendships.

  • Support in Decision-Making: Guide teens and young adults in making choices that align with their values, goals, and aspirations.

  • Promote Healthy Relationships: Address any interpersonal issues or concerns around peer pressure, bullying, dating, and family dynamics.

  • Provide a Safe, Confidential Space: Ensure that therapy is a judgment-free zone where they can express themselves without fear of criticism.

Our Approach to Teen & Young Adult Therapy

We understand that each individual is unique, and therefore, therapy should be tailored to their needs, preferences, and goals. Our therapists use a combination of evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and challenging negative thought patterns and developing healthier thinking habits.

  • Mindfulness & Relaxation Techniques: Helps manage anxiety and stress through mindfulness practices and relaxation exercises.

  • Solution-Focused Therapy: A strengths-based approach that focuses on setting and achieving concrete goals.

  • Family Therapy: In some cases, including family members in the therapeutic process can help address communication breakdowns and improve family dynamics.

  • Person-Centered Therapy: Focuses on creating a compassionate, empathetic environment where the teen or young adult can feel supported in their emotional expression.

Contact us

Questions before getting started?

FAQs

  • Signs include persistent sadness, social withdrawal, academic struggles, and changes in behavior. If you’re unsure, a consultation can help clarify whether therapy is the right step.

  • Sessions are tailored to your child’s age and needs, incorporating engaging activities like art or games for younger kids, and discussions or CBT techniques for older teens. The focus is on creating a safe space for self-expression.

  • The duration varies based on individual needs. Some children may see improvements in a few sessions, while others might require longer-term support. We regularly assess progress to determine the best path forward.

  • It’s normal for kids to feel hesitant. Our therapists use engaging methods that make the process fun and approachable, helping them feel at ease.